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Easy Habits That Keep Teeth White

Not all whitening products work and are appropriate for everyone. If the reason that teeth are stained is because of improper home care of your mouth and teeth, whitening will not work.

Here are daily habits that can help ensure your teeth don’t darken as a result of inadequate oral hygiene. When you don’t regularly brush, floss and rinse to reduce food particles, bacteria and debris from your mouth, these can turn into stain-making substances that darken the teeth. Follow these steps every day to prevent hygiene-related stains on your teeth.

 BRUSH 

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At least twice daily, using a toothpaste that contains fluoride.

FLOSS

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At least once a day, to clean hard-to-reach areas between teeth.

RINSE

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Using an antimicrobial mouthwash like LISTERINE® rinse for 30 seconds twice a day.

If you stick to this daily healthy-mouth routine you not only avoid dark stains but also plaque buildup, tooth decay and cavities.

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Learn How With Your Mouth Coach

BRUSHING ONLY CLEANS 25% OF YOUR MOUTH
Why RinseBRUSHING ONLY CLEANS 25% OF YOUR MOUTH

See Why Swishing Matters

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Site last updated: July 06, 2026

Disclaimer: Advice on oral care provided on this site is not intended as a substitute for professional medical/dental advice, diagnosis, or treatment.

Always seek the advice of your physician, dental professional, or other qualified health provider with any questions you may have regarding a medical/dental condition.